Anxiety · Calm anxiety · Cure anxiety · Get rid of anxiety · Help for anxiety · Mental health · Symptoms of anxiety

Corona Virus: How to manage our anxiety — DMB Therapy

The first thing is to accept that it is normal that we are feeling anxious and afraid. The events happening at the moment will be triggering the fear centre of our brain and our survival instincts are activated. Why are we feeling so anxious? If we already have reason to fear death and illness (from […]

via Corona Virus: How to manage our anxiety — DMB Therapy

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