How to Reduce or Eliminate Anxiety, Depression and Low Self Esteem
What everybody needs to know about dealing with fear, low mood, and low self image successfully
The lockdown and social distancing, though proved to be the best way to deal with the pandemic, was certainly challenging for our personal well-being. Where some people devoted it to families, some engaged in creative activities and others worked from home, but all of us learned about self.
Coping with Anxiety and Mental Health during the Lockdown — EMPACT INDIA
Don’t fight depression on your own: share your stories with the world. It often helps a lot to allow another person to know how you truly feel about yourself.
via Being Open About Depression — DSM (Defeating Stigma Mindfully)
I deal with anxiety pretty much daily for a couple of years now. It´s definitely not easy and can be very challenging. Here are some ways that might help you to calm your anxiety down: – Write down everything that is going on in your head. Notes in your phone, on a paper or whatever. […]
via Things You Can Do To Calm Your Anxiety — Very Original Blog
How to Reduce or Eliminate Anxiety, Depression and Low Self Esteem 